THE 5-SECOND TRICK FOR HEALTHY BREAKFAST IDEAS

Chia seeds are very small minimal dynamos for your wellbeing. Full of fiber and protein (a 1.five ounce serving of chia seeds can have about 7 grams of protein), they are also full of antioxidants, which might enable combat inflammation. One more advantage? They're gluten-totally free and vegan, making them an excellent option for numerous dietary

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